Keto is everywhere; It is the new buzzword, the new favorite among those who want to lose weight, and the new hate victim of the conventional medical industry of the food pyramid that spits all the grain. While the ketogenic diet is not the magic cure for all diseases on the planet, it does a very good job in curing many terrible diseases. So let's analyze science, separate facts from fiction, and see the benefits of keto diet.
Advantage # 1: weight loss
Okay, that's not so surprising, but it's one of the most common reasons people get involved in the keto diet. So why is weight loss usually so easy on the ketogenic diet rather than on other normal diets? For all of the following reasons:
• The keto diet consists of approx. 75% fat, 20% protein and 5% or less carbohydrates. High fat content and sugar deficiency mean reduced cravings, lack of blood sugar changes and binge eating as well as increased feeling of satiety. Increased satiety = eat less. Many people also have food sensitivities to cereals, even those that do not contain gluten, so elimination can lead to a greater absorption capacity for minerals such as magnesium and potassium, which in turn means that your body is supplied with more nutrients and it has less cravings ,
• ketones. When your blood sugar level drops, your body uses its glycogen stores for energy. Typically, glycogen stores contain about 2,000 calories of "replacement" energy when you run out of glucose. Like the intelligent machine that it is, your body consumes glycogen stores and then uses its own body fat as fuel.
IMPORTANT: The ketogenic diet is not a free meal for everyone, regardless of how much cheese or how low in carbohydrates you want. If you eat a lot more calories than you need, you won't lose weight. So concentrate on fatty parts of meat, butter, eggs, avocados, lots of green vegetables and grass-fed crucifers and be humble with keto, dairy products and sweet desserts.
Advantage # 2: Brain function
Brain dysfunction, as you may have seen, leads to a decrease in labor productivity, which in turn means an unhappy boss, lack of job satisfaction, craving for energy sugar and depression. It is a terrible domino effect. The original ketogenic diet was developed by Dr. Russell Wilder formulated in the early twentieth century for the treatment of epilepsy. The success rate was phenomenal and is still used to treat epilepsy and other brain disorders. Research also shows that ketones are a more efficient fuel for the brain than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Advantage # 3: Possible benefits for cancer
One study showed that implementing the ketogenic diet resulted in a dramatically longer survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
Conclusion
If you are reading this article now, you are likely to have some kind of pain, whether physical and / or psychological (overweight, problems with autoimmune diseases, thyroid disorders, fatigue, brain fog), and you want to change. Use this information, don't just browse and store it in the back of your brain. Say "This is good for some people" and motivate yourself to change something.
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